Ashwagandha

Ashwagandha, also known as Withania somnifera, is a medicinal plant used in traditional Indian medicine (Ayurveda). It is known for its adaptogenic properties, which means it helps the body adapt to stress and improve the body's overall resilience and buffering ability. It contains various bioactive compounds including withanolides, alkaloids, flavonoids and phenolic compounds that are responsible for its effects on the human body.

It has immunomodulatory effects, which means that it supports and strengthens the immune system. It increases the body's natural resistance to infections and diseases. Promotes cognitive functions such as memory, concentration and learning. It also has neuroprotective effects, protecting brain cells from free radical damage and reducing inflammation in the brain.

It reduces fatigue and exhaustion and increases energy levels and vitality. It promotes endurance and improves physical performance.

Has a positive effect on hormonal balance. In women, it helps regulate the menstrual cycle and relieves menstrual symptoms. In men, it is associated with supporting healthy testosterone levels.