Folic acid

Folic acid, also known as vitamin B9, is a water-soluble vitamin compound belonging to the B-complex vitamin group. It is essential for proper cell growth and development, DNA and RNA synthesis, red blood cell formation and proper nervous system function.

Folic acid is essential for proper cell growth and development. It plays a key role in the formation and repair of DNA and RNA, which is important for normal cell division and growth.

It is important for the formation of red blood cells. It is needed for the synthesis of hemoglobin, which is responsible for the transfer of oxygen to the body. Folic acid is associated with promoting heart and blood vessel health. Its intake lowers blood levels of homocysteine, a risk factor for cardiovascular disease.

Folic acid deficiency can lead to insufficient cell development and can cause anemia. Folic acid intake is particularly important in pregnant women to minimize the risk of fetal developmental defects.