Guarana
Guarana is a plant native to the Amazon rainforest in Brazil. It is known for its stimulating and energetic effects. Guarana contains natural stimulants such as caffeine, which is present in higher concentrations in guarana than in coffee or tea, or theobromine and theophylline.
Guarana increases energy levels and stimulates due to its caffeine content and other stimulants. Thanks to its stimulant effects, it promotes concentration and mental performance. The caffeine in guarana improves alertness, attention and cognitive function.
It has thermogenic effects, which means it increases the metabolic rate and promotes fat burning. This is why guarana is often used as part of dietary supplements for weight loss.
Guarana also contains antioxidants that protect cells from free radical damage and reduce inflammation in the body.