Maca

Maca, also known as Peruvian ginseng, is a root plant native to the Peruvian Andes. It is rich in nutrients, including protein, fiber, vitamins (vitamin C, vitamin E, B vitamins) and minerals (iron, calcium, zinc). It is also a source of phytonutrients and contains various bioactive compounds such as alkaloids, flavonoids and glycosides.

Maca promotes energy, stamina and vitality. It is used as a natural remedy to increase energy and reduce fatigue. It affects hormonal balance, and has an effect on the healthy function of reproductive systems in both men and women. Maca is known as an aphrodisiac and its effect on promoting libido and sexual health. Consuming maca can improve sexual desire and function.

Maca contains calcium, magnesium and other minerals that are important for bone and muscle health. These nutrients contribute to maintaining healthy bone mass and muscle function.