Magnesium

Magnesium is a mineral involved in more than 300 chemical reactions in our metabolism.

Magnesium is crucial for proper muscle function. It works together with calcium in the contraction and relaxation of muscle fibers. Magnesium deficiency can lead to muscle cramps, muscle weakness and discomfort in muscle tissue.

Magnesium is essential for bone and dental health. It plays a role in calcium metabolism, which is important for proper bone development and maintenance of bone mass. Proper magnesium levels are essential for preventing osteoporosis and reducing the risk of fractures.

It is important for normal heart function. It promotes proper heart rhythms and keeps the heart muscles in normal condition. Magnesium deficiency can contribute to arrhythmias (abnormal heart rhythms) and heart problems.

Magnesium plays a role in the transmission of nerve signals in the body. It is essential for normal functioning of the nervous system and promotes proper communication between cells. Magnesium deficiency can lead to nervous tension, anxiety and insomnia.

Help maintain normal blood pressure levels. Promotes muscle relaxation of blood vessels, which helps to dilate blood vessels and lower blood pressure. Is essential for many enzymatic reactions in the body that are key to metabolism. It helps convert food into energy, promotes protein synthesis and regulates blood sugar levels.