Glossary, Page 2

Reference intake

Reference intakes are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.

Reishi

Reishi, also known as the immortality mushroom (Ganoderma lucidum), is a type of mushroom with medicinal properties that has been used in traditional Chinese medicine for thousands of years. It is considered one of the most important medicinal…

Riboflavin

Riboflavin, also known as vitamin B2, is essential for the proper metabolism of carbohydrates, fats and proteins. It plays a key role in the conversion of food into energy and supports the normal functioning of energy metabolism. It is important…

Sodium hyaluronic acid

Sodium hyaluronic acid is a form of hyaluronic acid that is commonly used in cosmetic and medical products. It has several effects on the human body, especially on the skin and joints. Hyaluronic acid is naturally present in the skin and has the…

Taurine

Taurine is an essential amino acid, improves fat digestion and stabilizes blood calcium levels. It supports the activity of the nervous system and faster transfer of carbohydrates to muscle cells. This means that it helps to increase concentration,…

The collagen peptide complex with cysteine

The collagen peptide complex with cysteine is used in cosmetic and complementary products to support skin, hair, nail and joint health. Collagen is the main structural protein in the skin and contributes to its strength, elasticity and hydration.…

Thiamine

Thiamine, also known as vitamin B1, is essential for proper carbohydrate metabolism. It helps convert carbohydrates from food into the energy the body needs to function normally. It is crucial for the proper function of the nervous system. It plays…

Tribulus terrestris

Anchovy or Tribulus Terrestris is one of the most popular herbs in the world for its effects. It has a positive effect on the human body and is referred to as a miracle herb. One of the main reasons for this is its effect on hormone production,…

Trigonella foenum-graecum

Trigonella foenum-graecum is the botanical name for the plant known as fenugreek, also called fenugreek. The seeds of watercress contain various bioactive compounds, including flavonoids, saponins, and phytoestrogens, which give it its properties…

Vitamin B12

Vitamin B12, also known as cobalamin, is essential for proper body function, especially for red blood cell formation, nervous system function and DNA synthesis. Vitamin B12 is essential for the proper formation of red blood cells. Along with other…

Vitamin B6

Vitamin B6, also known as pyridoxine, is essential for the metabolism of carbohydrates, fats and proteins. It helps the body convert food into energy and supports the normal functioning of energy metabolism. It is crucial for the proper function…

Vitamin C

Vitamin C, also known as ascorbic acid, supports the immune system and helps maintain a healthy immune response. It contributes to the production of white blood cells that fight infections and promotes the production of antibodies that protect the…

Vitamin E

Vitamin E is a powerful fat-soluble antioxidant. It protects cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the aging process and the development of various diseases. Vitamin…

Zinc

Zinc is an essential mineral that has an important effect on the human body. It plays a key role in the proper functioning of the immune system. It is essential for the production and activity of white blood cells, which are important for defending…