Riboflavin

Riboflavin, also known as vitamin B2, is essential for the proper metabolism of carbohydrates, fats and proteins. It plays a key role in the conversion of food into energy and supports the normal functioning of energy metabolism.

It is important for skin health. It promotes the growth, regeneration and repair of skin cells. A deficiency of riboflavin can manifest as dry and cracked skin, inflammation of the oral mucosa and eye irritation.

Riboflavin is crucial for eye health. It maintains normal retinal function and promotes good vision. A lack of riboflavin can lead to light sensitivity, dry eyes and impaired night vision. It acts as an antioxidant and helps protect cells from free radical damage. It works with other antioxidants such as vitamin C and E to protect cells from oxidative stress.

Supports hair and nail health. It is a key factor in hair growth and maintaining hair strength and shine. It also contributes to the maintenance of healthy nails. It is essential for the production of certain hormones, including estrogen, progesterone and testosterone. It maintains hormonal balance and supports the proper function of the endocrine system.

Riboflavin is important for the proper function of the nervous system. It works with other B vitamins to produce neurotransmitters, which are necessary for the transmission of nerve signals between cells. It maintains a healthy nervous system and supports normal brain function.