Thiamine

Thiamine, also known as vitamin B1, is essential for proper carbohydrate metabolism. It helps convert carbohydrates from food into the energy the body needs to function normally.

It is crucial for the proper function of the nervous system. It plays a role in the production of neurotransmitters, which are necessary for the transmission of nerve signals between cells. Thiamine also supports normal brain and nervous system function.

It is important for the health of the heart and cardiovascular system. It helps in the metabolism of carbohydrates, which serve as a source of energy for the heart. Thiamine also supports normal heart muscle function and keeps the heart beating in a normal rhythm. It is important for the healthy growth and development of children. Thiamine deficiency in children can lead to developmental disorders such as beri-beri, which affect the muscles, nervous system and heart.

Thiamine plays a role in the production of enzymes that are necessary for proper digestion. It helps in the breakdown of food and the utilization of nutrients. Supports the immune system and helps maintain a healthy immune response. Contributes to the production of antibodies and white blood cells that fight infections and protect the body.