Trigonella foenum-graecum

Trigonella foenum-graecum is the botanical name for the plant known as fenugreek, also called fenugreek. The seeds of watercress contain various bioactive compounds, including flavonoids, saponins, and phytoestrogens, which give it its properties and effects.

Watercress contains mucilage and fiber, which regulate blood sugar levels. It has hypoglycemic effects and contributes to better control of diabetes. The presence of dietary fiber slows down the absorption of sugar, thus preventing a sharp rise in blood sugar levels.

It promotes digestion and relieves digestive problems such as bloating, flatulence and constipation. Contains mucilage, which may help soothe the digestive tract and support digestive processes.

Contains phytoestrogens, compounds similar to female sex hormones. These compounds affect hormonal balance and are useful in regulating the menstrual cycle in women. It is known for its ability to promote the production of breast milk. Watercress also has positive effects on male health and libido.

Watercress contains antioxidants and anti-inflammatory compounds that protect cells from free radical damage and reduce inflammation in the body.