Vitamin B12

Vitamin B12, also known as cobalamin, is essential for proper body function, especially for red blood cell formation, nervous system function and DNA synthesis.

Vitamin B12 is essential for the proper formation of red blood cells. Along with other B-complex vitamins and iron, it helps in the formation of hemoglobin, which is responsible for the transfer of oxygen to the body.

It is important for the proper function of the nervous system. It plays a role in the formation and protection of nerve cells and promotes the transmission of nerve impulses. It is essential for the synthesis of DNA, which is the genetic material of cells. It is crucial for normal cell division and growth.

Vitamin B12 is part of the enzymes involved in the metabolism of fats, carbohydrates and amino acids. It helps convert these nutrients into the energy the body needs for proper function.