Vitamin B6

Vitamin B6, also known as pyridoxine, is essential for the metabolism of carbohydrates, fats and proteins. It helps the body convert food into energy and supports the normal functioning of energy metabolism.

It is crucial for the proper function of the nervous system. It plays a role in the production of neurotransmitters, which are necessary for the transmission of nerve signals between cells. Vitamin B6 supports the production of serotonin, norepinephrine and dopamine, which are important for regulating mood, emotions and cognitive function.

Vitamin B6 affects the immune system and helps maintain a healthy immune response. It promotes the production of antibodies that fight infections and supports immune regulation and function. It is essential for the production of red blood cells. Helps in the production of hemoglobin, which is responsible for the transfer of oxygen to body tissues and the removal of carbon dioxide.

It has an effect on skin health. It helps to keep the skin healthy and promotes skin regeneration. Vitamin B6 also keeps hair and nails in good condition.

Vitamin B6 is essential for the production of certain hormones such as melatonin, which is important for regulating sleep and wakefulness. Vitamin B6 also supports the regulation of hormones that affect reproductive function. It is important for normal energy metabolism and support of the nervous system, which helps to reduce fatigue and exhaustion.