Vitamin C

Vitamin C, also known as ascorbic acid, supports the immune system and helps maintain a healthy immune response. It contributes to the production of white blood cells that fight infections and promotes the production of antibodies that protect the body from pathogens.

It is a powerful antioxidant that protects cells from free radical damage. It helps neutralize free radicals and reduces oxidative stress, which helps prevent cell damage, aging and the risk of various diseases.

Vitamin C is important for the formation of collagen, which is crucial for healthy and firm skin. It promotes wound healing, reduces the visibility of scars and acts as a protection against damage caused by sunlight. improves the absorption of iron from plant sources in the diet. The combination of vitamin C with iron helps the body use iron more efficiently, which is important for red blood cell production and prevention of iron deficiency anemia.

Supports heart and blood vessel health. Helps to lower blood cholesterol levels, improve blood vessel function and help maintain healthy blood pressure. It is essential for the formation of collagen, which is a component of bones, cartilage and joints. It contributes to the maintenance of healthy bone mass and proper joint function.