Vitamin E

Vitamin E is a powerful fat-soluble antioxidant. It protects cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the aging process and the development of various diseases. Vitamin E acts as an antioxidant that neutralizes free radicals and reduces oxidative stress in cells.

It supports the immune system and helps maintain a healthy immune response. It plays a role in the production of white blood cells that fight infections and supports immune regulation and function. Benefits skin health. Helps protect the skin from the harmful effects of sunlight and oxidative stress. Vitamin E also promotes skin hydration, reduces inflammation and promotes wound healing.

It protects the eyes from damage caused by free radicals. It is known for its role in protecting the lens and retina, which are sensitive to oxidative stress.

Vitamin E plays a role in supporting heart health. It is thought that its antioxidant properties may help protect blood vessel walls from oxidative damage and contribute to reducing the risk of heart disease. It is also associated with brain health. Its antioxidant properties may protect brain cells from damage and help maintain cognitive function.